Course: Health & Lifestyle

About this course

This course is suitable for people who are designated as an appointed person in the workplace. It will also meet the needs of those supporting a qualified First Aid at Work (FAW) practitioner. The content also fulfils the requirements for the FAW annual refresher.

LEARNING OUTCOMES

Unconscious (including seizure); not breathing normally cardiopulmonary resuscitation bleeding severely suffering from shock. Choking suffering from a heart attack.

Training Solution Breakdown:

  • Intuitive and rewarding online training resources
  • Comprehensive Freephone or email support
  • 24/7 access to training materials
  • Study anytime, anywhere in a world for a flexible learning experience
  • 12 months (one year) unrestricted access
  • Progress reviews & comprehensive assessments to ensure efficient understanding of course content
  • Career advice and CV support once training has been completed

Buy this course today and take control of your career and enhance your prospects.

First Aid Breakdown
Will I need any additional materials?

No other books are necessary for this course.

For more information, contact one of our course advisors

About this Course

Did you know that eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer? Increasing the amount of fruit and vegetables in your diet has been proving to have a direct relation to decreasing the risk of colorectal, breast, lung and prostate cancer. On top of this eating less saturated fat may also lower your risk of heart disease.

Are you aware that nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure? These nutrients also give you energy and keep your heart beating, your brain active, and your muscles working. The best way to get these nutrients is via a healthy and balanced diet, and we all know that getting the right nutrients is crucial when partaking in sports or getting ahead of your competition on game day.

Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure – of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight and excelling in your chosen sport.

Our specially crafted sports nutrition course has been constructed by an expert instructor with almost a decade worth of experience advising clients on the best methods to balance a healthy lifestyle with positive exercises. The course will take you through a range of modules (outlined below) that will improve your fitness and increase your sporting performances.

Even if you are just looking to improve your fitness, lose weight, manage food cravings, have a better lifestyle, maintain a healthy weight, or simply improve your eating habits – this course is perfect for you.

This in depth course gives you ALL the information you need to get on track to being a sports
nutritionist, or simply live a healthy lifestyle! For more detailed information on the subjects you will learn, look at the
topics list below.

Training Solution Breakdown:

  • Intuitive and rewarding online training resources
  • Comprehensive Freephone or email support
  • 24/7 access to training materials
  • Study anytime, anywhere in a world for a flexible learning experience
  • 12 months (one year) unrestricted access
  • Progress reviews & comprehensive assessments to ensure efficient understanding of course content
  • Career advice and CV support once training has been completed
Sports Nutrition Breakdown

Click below to expand the areas and see more information:

Course Outline
  • Digestion Process
  • Nutrition and Good Health
  • Protein
  • Fats and Cholesterol
  • Carbohydrates and Fibre
  • Water and Fluid Balance
  • Vitamins, Minerals and Diets
  • Energy
  • Diet Modification
  • Supplements, Sports Nutrition & Disordered Eating
  • Sports Nutrition - NEW Module

For more information, contact one of our course advisors

About this Course

Did you know that eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer? Increasing the amount of fruit and vegetables in your diet has been proving to have a direct relation to decreasing the risk of colorectal, breast, lung and prostate cancer. On top of this eating less saturated fat may also lower your risk of heart disease.

Are you aware that nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure? These nutrients also give you energy and keep your heart beating, your brain active, and your muscles working. The best way to get these nutrients is via a healthy and balanced diet, and we all know that getting the right nutrients is crucial when partaking in sports or getting ahead of your competition on game day.

Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure – of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight and excelling in your chosen sport.

Our specially crafted sports nutrition course has been constructed by an expert instructor with almost a decade worth of experience advising clients on the best methods to balance a healthy lifestyle with positive exercises. The course will take you through a range of modules (outlined below) that will improve your fitness and increase your sporting performances.

Even if you are just looking to improve your fitness, lose weight, manage food cravings, have a better lifestyle, maintain a healthy weight, or simply improve your eating habits – this course is perfect for you.

This in depth course gives you ALL the information you need to get on track to being a sports nutritionist, or simply live a healthy lifestyle! For more detailed information on the subjects you will learn, look at the topics list below.

Training Solution Breakdown:

  • Intuitive and rewarding online training resources
  • Comprehensive Freephone or email support
  • 24/7 access to training materials
  • Study anytime, anywhere in a world for a flexible learning experience
  • 12 months (one year) unrestricted access
  • Progress reviews & comprehensive assessments to ensure efficient understanding of course content
  • Career advice and CV support once training has been completed
Sports Nutrition Breakdown

Click below to expand the areas and see more information:

Course Outline
  • Digestion Process
  • Nutrition and Good Health
  • Protein
  • Fats and Cholesterol
  • Carbohydrates and Fibre
  • Water and Fluid Balance
  • Vitamins, Minerals and Diets
  • Energy
  • Diet Modification
  • Supplements, Sports Nutrition & Disordered Eating
  • Sports Nutrition - NEW Module

For more information, contact one of our course advisors

About this course

Stress is a common factor in all forms of employment, it doesn’t matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

LEARNING OUTCOMES

You will be able to manage your work loads and handle your stress levels whilst at work.

Training Solution Breakdown:

  • Intuitive and rewarding online training resources
  • Comprehensive Freephone or email support
  • 24/7 access to training materials
  • Study anytime, anywhere in a world for a flexible learning experience
  • 12 months (one year) unrestricted access
  • Progress reviews & comprehensive assessments to ensure efficient understanding of course content
  • Career advice and CV support once training has been completed

Buy this course today and take control of your career and enhance your prospects.

First Aid Breakdown
Will I need any additional materials?

No other books are necessary for this course.

For more information, contact one of our course advisors

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